FLOUNDER vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 11 nutrient categories

FLOUNDER: 2 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	FLOUNDER	COOKED SHRIMP	Winner
Calories	118 cal	94 cal
Protein	22.4 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FLOUNDER	COOKED SHRIMP
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	459 MG	0 MG
Sodium, Na	141 MG	224 MG

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