FLORIDA ROLL WR vs SPICY & NIGIRI

Nutrition comparison per 100 g serving

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SPICY & NIGIRI wins in 5 out of 10 nutrient categories

FLORIDA ROLL WR: 4 vs SPICY & NIGIRI: 5 (1 ties)

Overview

Nutrient	FLORIDA ROLL WR	SPICY & NIGIRI	Winner
Calories	162 cal	235 cal
Protein	3.7 g	14.2 g
Carbs	25.9 g	17.7 g
Fat	5.7 g	2.7 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLORIDA ROLL WR	SPICY & NIGIRI	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.6 MG

Mineral	FLORIDA ROLL WR	SPICY & NIGIRI
Calcium, Ca	17 MG	27 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	393 MG	274 MG

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