FLORIDA ROLL QBR vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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FLORIDA ROLL QBR wins in 7 out of 10 nutrient categories
FLORIDA ROLL QBR: 7
vs
SALMON AVOCADO ROLL WR: 2
(1 ties)
Overview
| Nutrient | FLORIDA ROLL QBR | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 142 cal | 178 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 18.3 g | 26.7 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORIDA ROLL QBR | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | FLORIDA ROLL QBR | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 388 MG | 328 MG |