FLORIDA ROLL QBR vs CRAW FISH CAJUN ROLL
Nutrition comparison per 100 g serving
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FLORIDA ROLL QBR wins in 6 out of 10 nutrient categories
FLORIDA ROLL QBR: 6
vs
CRAW FISH CAJUN ROLL: 3
(1 ties)
Overview
| Nutrient | FLORIDA ROLL QBR | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 178 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 18.3 g | 22.2 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORIDA ROLL QBR | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4 MG |
Minerals
| Mineral | FLORIDA ROLL QBR | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 388 MG | 178 MG |