FLORIDA RED GRAPEFRUIT vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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FRESH WHOLE CARROTS wins in 8 out of 11 nutrient categories
FLORIDA RED GRAPEFRUIT: 0
vs
FRESH WHOLE CARROTS: 8
(3 ties)
Overview
| Nutrient | FLORIDA RED GRAPEFRUIT | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 38 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 9.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORIDA RED GRAPEFRUIT | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLORIDA RED GRAPEFRUIT | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |