FLORIDA ORANGE JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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FLORIDA ORANGE JUICE wins in 10 out of 16 nutrient categories

FLORIDA ORANGE JUICE: 10 vs MANGO NECTAR: 2 (4 ties)

Overview

Nutrient	FLORIDA ORANGE JUICE	MANGO NECTAR	Winner
Calories	46 cal	48 cal
Protein	0.8 g	0 g
Carbs	10.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLORIDA ORANGE JUICE	MANGO NECTAR	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	1.8 MG

Mineral	FLORIDA ORANGE JUICE	MANGO NECTAR
Calcium, Ca	8 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	6 MG

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