FLORENTINE STYLE VEGETABLES vs DICED AVOCADO
Nutrition comparison per 100 g serving
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FLORENTINE STYLE VEGETABLES wins in 5 out of 11 nutrient categories
FLORENTINE STYLE VEGETABLES: 5
vs
DICED AVOCADO: 3
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE VEGETABLES | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE VEGETABLES | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | FLORENTINE STYLE VEGETABLES | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 37 MG | 0 MG |