FLORENTINE RISOTTO vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLORENTINE RISOTTO: 4
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | FLORENTINE RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 360 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 75.5 g | 80 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 3.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORENTINE RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 226 MG | 0 MG |