FLORENTINE RISOTTO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
FLORENTINE RISOTTO wins in 5 out of 10 nutrient categories
FLORENTINE RISOTTO: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | FLORENTINE RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 380 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 75.5 g | 78 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 226 MG | 0 MG |