FLORENTINE QUICHE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 7 out of 10 nutrient categories
FLORENTINE QUICHE: 2
vs
LOADED MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 246 cal | 129 cal | |
| Protein | 9.2 g | 4.0 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 17.6 g | 5.7 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE QUICHE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 282 MG | 355 MG |