FLORENTINE QUICHE vs VIETNAMESE BEEF MEATBALLS
Nutrition comparison per 100 g serving
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VIETNAMESE BEEF MEATBALLS wins in 7 out of 10 nutrient categories
FLORENTINE QUICHE: 2
vs
VIETNAMESE BEEF MEATBALLS: 7
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 165 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 11.9 g | 18.4 g | |
| Fat | 16.6 g | 6.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE QUICHE | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 325 MG | 184 MG |