FLORENTINE QUICHE vs SEARED STEAK
Nutrition comparison per 100 g serving
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SEARED STEAK wins in 8 out of 10 nutrient categories
FLORENTINE QUICHE: 1
vs
SEARED STEAK: 8
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 225 cal | 196 cal | |
| Protein | 8.0 g | 10.3 g | |
| Carbs | 11.9 g | 3.1 g | |
| Fat | 16.6 g | 15.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE QUICHE | SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 325 MG | 99 MG |