FLORENTINE QUICHE vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
FLORENTINE QUICHE: 5
vs
SPAGHETTI & MEATBALLS: 4
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 138 cal | |
| Protein | 8.0 g | 6.9 g | |
| Carbs | 11.9 g | 16.2 g | |
| Fat | 16.6 g | 5.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0.9 MG |
Minerals
| Mineral | FLORENTINE QUICHE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 325 MG | 254 MG |