FLIPZ vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
FLIPZ: 4
vs
PINE NUTS: 5
(1 ties)
Overview
Vitamins
| Vitamin | FLIPZ | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FLIPZ | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 339 MG | 0 MG |