FLIPZ vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

FLIPZ: 4 vs PINE NUTS: 5 (1 ties)

Overview

Nutrient	FLIPZ	PINE NUTS	Winner
Calories	464 cal	396 cal
Protein	7.1 g	8.3 g
Carbs	71.4 g	18.8 g
Fat	17.9 g	31.3 g
Fiber	3.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	FLIPZ	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	339 MG	0 MG

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