FLIPZ vs ORGANIC RAW ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC RAW ALMONDS wins in 9 out of 14 nutrient categories

FLIPZ: 3 vs ORGANIC RAW ALMONDS: 9 (2 ties)

Overview

Nutrient	FLIPZ	ORGANIC RAW ALMONDS	Winner
Calories	464 cal	633 cal
Protein	3.6 g	20 g
Carbs	71.4 g	23.3 g
Fat	21.4 g	50 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	ORGANIC RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	ORGANIC RAW ALMONDS
Calcium, Ca	71 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	1.3 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Sodium, Na	500 MG	0 MG

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