FLIPSIDES vs ROUNDS SNACKERS CRACKER
Nutrition comparison per 100 g serving
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FLIPSIDES wins in 6 out of 11 nutrient categories
FLIPSIDES: 6
vs
ROUNDS SNACKERS CRACKER: 1
(4 ties)
Overview
| Nutrient | FLIPSIDES | ROUNDS SNACKERS CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPSIDES | ROUNDS SNACKERS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPSIDES | ROUNDS SNACKERS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,533 MG | 656 MG |