FLIPSIDES vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 6 out of 11 nutrient categories
FLIPSIDES: 2
vs
YELLOW POPPING CORN: 6
(3 ties)
Overview
| Nutrient | FLIPSIDES | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 282 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 60 g | 69.2 g | |
| Fat | 23.3 g | 3.9 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPSIDES | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPSIDES | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 1,467 MG | 26 MG |