FLIPSIDES vs EXTRA BUTTER POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLIPSIDES: 4
vs
EXTRA BUTTER POPCORN: 4
(3 ties)
Overview
| Nutrient | FLIPSIDES | EXTRA BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 470 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 60 g | 42.4 g | |
| Fat | 23.3 g | 30.3 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPSIDES | EXTRA BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPSIDES | EXTRA BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,467 MG | 985 MG |