FLIPSIDES vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FLIPSIDES: 4 vs POPCORN: 4 (4 ties)

Overview

Nutrient	FLIPSIDES	POPCORN	Winner
Calories	467 cal	536 cal
Protein	6.7 g	7.1 g
Carbs	60 g	53.6 g
Fat	23.3 g	35.7 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPSIDES	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLIPSIDES	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	1,467 MG	268 MG

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