FLEX BLEND BEEF AND PLANT-BASED PATTIES vs GROUND BEEF

Nutrition comparison per 100 g serving

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FLEX BLEND BEEF AND PLANT-BASED PATTIES wins in 6 out of 12 nutrient categories

FLEX BLEND BEEF AND PLANT-BASED PATTIES: 6 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	FLEX BLEND BEEF AND PLANT-BASED PATTIES	GROUND BEEF	Winner
Calories	179 cal	304 cal
Protein	15.2 g	15.2 g
Carbs	2.7 g	0 g
Fat	11.9 g	26.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLEX BLEND BEEF AND PLANT-BASED PATTIES	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLEX BLEND BEEF AND PLANT-BASED PATTIES	GROUND BEEF
Calcium, Ca	13 MG	18 MG
Iron, Fe	1.5 MG	2.4 MG
Potassium, K	212 MG	0 MG
Sodium, Na	430 MG	67 MG

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