FLAXSEED WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FLAXSEED WAFFLES wins in 6 out of 11 nutrient categories
FLAXSEED WAFFLES: 6
vs
BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | FLAXSEED WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 37.1 g | 46.2 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 500 MG | 615 MG |