FLAXSEED MEAL vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FLAXSEED MEAL wins in 6 out of 13 nutrient categories
FLAXSEED MEAL: 6
vs
ENRICHED ALL-PURPOSE FLOUR: 5
(2 ties)
Overview
| Nutrient | FLAXSEED MEAL | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED MEAL | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLAXSEED MEAL | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Potassium, K | 814 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |