FLAXSEED MEAL vs OAT FLOUR
Nutrition comparison per 100 g serving
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FLAXSEED MEAL wins in 6 out of 10 nutrient categories
FLAXSEED MEAL: 6
vs
OAT FLOUR: 2
(2 ties)
Overview
| Nutrient | FLAXSEED MEAL | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 6.7 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEED MEAL | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 3 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 814 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |