FLAXSEED MEAL vs ALL PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FLAXSEED MEAL wins in 5 out of 10 nutrient categories
FLAXSEED MEAL: 5
vs
ALL PURPOSE BAKING FLOUR: 4
(1 ties)
Overview
| Nutrient | FLAXSEED MEAL | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 42.9 g | 3.3 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEED MEAL | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 814 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 517 MG |