FLAXSEED LINSEED BREAD vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 7 out of 16 nutrient categories
FLAXSEED LINSEED BREAD: 5
vs
CLASSIC WHITE ENRICHED ROLLS: 7
(4 ties)
Overview
| Nutrient | FLAXSEED LINSEED BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED LINSEED BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAXSEED LINSEED BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 580 MG | 375 MG |