FLAXSEED GROUND vs ORGANIC PLANT-BASED BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BLACK CHIA SEEDS wins in 5 out of 9 nutrient categories
FLAXSEED GROUND: 3
vs
ORGANIC PLANT-BASED BLACK CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | FLAXSEED GROUND | ORGANIC PLANT-BASED BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 23.5 g | 16.7 g | |
| Carbs | 29.4 g | 36.7 g | |
| Fat | 41.2 g | 33.3 g | |
| Fiber | 23.5 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEED GROUND | ORGANIC PLANT-BASED BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 560 MG | |
| Iron, Fe | 6.5 MG | 6.7 MG | |
| Sodium, Na | 59 MG | 33 MG |