FLAXSEED GROUND vs ITALIAN BARLEY

Nutrition comparison per 100 g serving

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FLAXSEED GROUND wins in 6 out of 10 nutrient categories

FLAXSEED GROUND: 6 vs ITALIAN BARLEY: 2 (2 ties)

Overview

Nutrient	FLAXSEED GROUND	ITALIAN BARLEY	Winner
Calories	588 cal	400 cal
Protein	23.5 g	8.9 g
Carbs	29.4 g	82.2 g
Fat	41.2 g	1.1 g
Fiber	23.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED GROUND	ITALIAN BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED GROUND	ITALIAN BARLEY
Calcium, Ca	235 MG	0 MG
Iron, Fe	6.5 MG	0.8 MG
Sodium, Na	59 MG	0 MG

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