FLAXSEED vs QUINOA

Nutrition comparison per 100 g serving

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FLAXSEED wins in 6 out of 11 nutrient categories

FLAXSEED: 6 vs QUINOA: 3 (2 ties)

Overview

Nutrient	FLAXSEED	QUINOA	Winner
Calories	548 cal	378 cal
Protein	19.4 g	13.3 g
Carbs	32.3 g	64.4 g
Fat	35.5 g	5.6 g
Fiber	25.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED	QUINOA
Calcium, Ca	194 MG	44 MG
Iron, Fe	5.8 MG	4.7 MG
Potassium, K	0 MG	556 MG
Sodium, Na	32 MG	0 MG

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