FLAXSEED vs ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEED wins in 4 out of 10 nutrient categories
FLAXSEED: 3
vs
ORGANIC HEMP SEED: 4
(3 ties)
Overview
| Nutrient | FLAXSEED | ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 20.6 g | 33.3 g | |
| Carbs | 179.4 g | 6.7 g | |
| Fat | 41.2 g | 53.3 g | |
| Fiber | 29.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEED | ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |