FLAXSEED vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAXSEED: 3
vs
ISRAELI COUSCOUS: 3
(4 ties)
Overview
| Nutrient | FLAXSEED | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 372 cal | |
| Protein | 20.6 g | 0 g | |
| Carbs | 179.4 g | 76.7 g | |
| Fat | 41.2 g | 0 g | |
| Fiber | 29.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEED | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |