FLAXSEED vs WHOLE FARRO

Nutrition comparison per 100 g serving

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FLAXSEED wins in 6 out of 10 nutrient categories

FLAXSEED: 6 vs WHOLE FARRO: 2 (2 ties)

Overview

Nutrient	FLAXSEED	WHOLE FARRO	Winner
Calories	548 cal	340 cal
Protein	19.4 g	12 g
Carbs	32.3 g	72 g
Fat	35.5 g	3 g
Fiber	25.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED	WHOLE FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED	WHOLE FARRO
Calcium, Ca	194 MG	40 MG
Iron, Fe	5.8 MG	2.2 MG
Sodium, Na	32 MG	0 MG

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