FLAXSEED vs ORGANIC ROYAL QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
FLAXSEED wins in 6 out of 10 nutrient categories
FLAXSEED: 6
vs
ORGANIC ROYAL QUINOA: 2
(2 ties)
Overview
| Nutrient | FLAXSEED | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calories | 524 cal | 375 cal | |
| Protein | 19.1 g | 15 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 42.9 g | 7.5 g | |
| Fiber | 28.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 24 MG | 0 MG |