FLAXSEED vs ORGANIC FLAX SEEDS

Nutrition comparison per 100 g serving

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FLAXSEED wins in 5 out of 10 nutrient categories

FLAXSEED: 5 vs ORGANIC FLAX SEEDS: 3 (2 ties)

Overview

Nutrient	FLAXSEED	ORGANIC FLAX SEEDS	Winner
Calories	524 cal	533 cal
Protein	19.1 g	16.7 g
Carbs	28.6 g	26.7 g
Fat	42.9 g	43.3 g
Fiber	28.6 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED	ORGANIC FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED	ORGANIC FLAX SEEDS
Calcium, Ca	286 MG	267 MG
Iron, Fe	5.1 MG	6 MG
Sodium, Na	24 MG	33 MG

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