FLAXSEED vs PERU FOOD

Nutrition comparison per 100 g serving

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PERU FOOD wins in 11 out of 14 nutrient categories

FLAXSEED: 1 vs PERU FOOD: 11 (2 ties)

Overview

Nutrient	FLAXSEED	PERU FOOD	Winner
Calories	548 cal	333 cal
Protein	19.4 g	20.7 g
Carbs	32.3 g	0.7 g
Fat	35.5 g	32.7 g
Fiber	25.8 g	40.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED	PERU FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED	PERU FOOD
Calcium, Ca	194 MG	713 MG
Iron, Fe	5.8 MG	16 MG
Magnesium, Mg	0 MG	393 MG
Phosphorus, P	0 MG	1,067 MG
Potassium, K	0 MG	700 MG
Sodium, Na	32 MG	0 MG
Zinc, Zn	0 MG	3.3 MG

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