FLAXSEED vs JACK RABBIT
Nutrition comparison per 100 g serving
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FLAXSEED wins in 6 out of 10 nutrient categories
FLAXSEED: 6
vs
JACK RABBIT: 2
(2 ties)
Overview
| Nutrient | FLAXSEED | JACK RABBIT | Winner |
|---|---|---|---|
| Calories | 548 cal | 303 cal | |
| Protein | 19.4 g | 9.1 g | |
| Carbs | 32.3 g | 72.7 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 25.8 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED | JACK RABBIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED | JACK RABBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Sodium, Na | 32 MG | 0 MG |