FLAXSEED vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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FLAXSEED wins in 6 out of 10 nutrient categories

FLAXSEED: 6 vs BOB'S RED MILL: 2 (2 ties)

Overview

Nutrient	FLAXSEED	BOB'S RED MILL	Winner
Calories	524 cal	333 cal
Protein	19.1 g	13.3 g
Carbs	28.6 g	71.1 g
Fat	42.9 g	2.2 g
Fiber	28.6 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED	BOB'S RED MILL
Calcium, Ca	286 MG	44 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	24 MG	4 MG

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