FLAXMILK + PROTEIN vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 9 out of 17 nutrient categories

FLAXMILK + PROTEIN: 3 vs ORGANIC SOYMILK: 9 (5 ties)

Overview

Nutrient	FLAXMILK + PROTEIN	ORGANIC SOYMILK	Winner
Calories	29 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	0.8 g	3.3 g
Fat	1.5 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXMILK + PROTEIN	ORGANIC SOYMILK	Winner
Folate, total	0 UG	17 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0.6 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXMILK + PROTEIN	ORGANIC SOYMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	62 MG	104 MG
Potassium, K	0 MG	150 MG
Sodium, Na	46 MG	46 MG	Tie
Zinc, Zn	0 MG	0.4 MG

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