FLAXMILK + PROTEIN vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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FLAXMILK + PROTEIN wins in 8 out of 13 nutrient categories
FLAXMILK + PROTEIN: 8
vs
LIGHT COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | FLAXMILK + PROTEIN | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK + PROTEIN | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXMILK + PROTEIN | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 46 MG | 6 MG |