FLAXMILK + PROTEIN vs CASHEW NUT WITH COCOA BEVERAGE

Nutrition comparison per 100 g serving

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FLAXMILK + PROTEIN wins in 8 out of 12 nutrient categories

FLAXMILK + PROTEIN: 8 vs CASHEW NUT WITH COCOA BEVERAGE: 1 (3 ties)

Overview

Nutrient	FLAXMILK + PROTEIN	CASHEW NUT WITH COCOA BEVERAGE	Winner
Calories	29 cal	83 cal
Protein	3.3 g	2.1 g
Carbs	0.8 g	10 g
Fat	1.5 g	4.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXMILK + PROTEIN	CASHEW NUT WITH COCOA BEVERAGE	Winner
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXMILK + PROTEIN	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	62 MG
Sodium, Na	46 MG

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