FLAXMILK vs PREMIUM COCONUT MILK

Nutrition comparison per 100 g serving

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FLAXMILK wins in 8 out of 14 nutrient categories

FLAXMILK: 8 vs PREMIUM COCONUT MILK: 3 (3 ties)

Overview

Nutrient	FLAXMILK	PREMIUM COCONUT MILK	Winner
Calories	50 cal	175 cal
Protein	3.5 g	0 g
Carbs	6 g	2.5 g
Fat	1.5 g	17.5 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXMILK	PREMIUM COCONUT MILK	Winner
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAXMILK	PREMIUM COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.7 MG	0.2 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	0 MG	66 MG
Sodium, Na	45 MG	56 MG

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