FLAXMILK vs ORIGINAL WALNUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL WALNUTMILK wins in 7 out of 14 nutrient categories
FLAXMILK: 5
vs
ORIGINAL WALNUTMILK: 7
(2 ties)
Overview
| Nutrient | FLAXMILK | ORIGINAL WALNUTMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 3.5 g | 0.4 g | |
| Carbs | 6 g | 1.3 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | ORIGINAL WALNUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FLAXMILK | ORIGINAL WALNUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 45 MG | 58 MG |