FLAXMILK vs ALMOND MILK

Nutrition comparison per 100 g serving

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FLAXMILK wins in 6 out of 13 nutrient categories

FLAXMILK: 6 vs ALMOND MILK: 3 (4 ties)

Overview

Nutrient	FLAXMILK	ALMOND MILK	Winner
Calories	45 cal	20 cal
Protein	3.5 g	0.5 g
Carbs	5 g	0.9 g
Fat	1.5 g	1.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXMILK	ALMOND MILK	Winner
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXMILK	ALMOND MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	50 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	45 MG	4 MG

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