FLAXMILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 8 out of 16 nutrient categories

FLAXMILK: 3 vs ORIGINAL SOYMILK: 8 (5 ties)

Overview

Nutrient	FLAXMILK	ORIGINAL SOYMILK	Winner
Calories	10 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	3.8 g
Fat	1.0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAXMILK	ORIGINAL SOYMILK	Winner
Folate, total	0 UG	25 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0.6 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXMILK	ORIGINAL SOYMILK	Winner
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	62 MG	104 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	33 MG	40 MG

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