FLAXMILK vs ORIGINAL PROTEIN OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN OATMILK wins in 7 out of 14 nutrient categories
FLAXMILK: 5
vs
ORIGINAL PROTEIN OATMILK: 7
(2 ties)
Overview
| Nutrient | FLAXMILK | ORIGINAL PROTEIN OATMILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 58 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | ORIGINAL PROTEIN OATMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | FLAXMILK | ORIGINAL PROTEIN OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 246 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 45 MG | 92 MG |