FLAXMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 17 nutrient categories
FLAXMILK: 6
vs
SOYMILK: 9
(2 ties)
Overview
Vitamins
| Vitamin | FLAXMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 45 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |