FLAXMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 13 nutrient categories
FLAXMILK: 4
vs
COCONUTMILK: 6
(3 ties)
Overview
| Nutrient | FLAXMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 33 MG | 23 MG |