FLAXMILK vs SUNFLOWER BEVERAGE
Nutrition comparison per 100 g serving
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SUNFLOWER BEVERAGE wins in 11 out of 16 nutrient categories
FLAXMILK: 2
vs
SUNFLOWER BEVERAGE: 11
(3 ties)
Overview
| Nutrient | FLAXMILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.9 g | 0.8 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | FLAXMILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 62 MG | 83 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 33 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |