FLAX WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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FLAX WAFFLES wins in 6 out of 10 nutrient categories
FLAX WAFFLES: 6
vs
ORGANIC WAFFLES: 3
(1 ties)
Overview
| Nutrient | FLAX WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 213 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 35.7 g | 34.7 g | |
| Fat | 10 g | 8 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 143 MG | 116 MG | |
| Sodium, Na | 471 MG | 373 MG |