FLAX TEMPEH vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
FLAX TEMPEH wins in 6 out of 10 nutrient categories
FLAX TEMPEH: 6
vs
ORGANIC GROUND PORK: 3
(1 ties)
Overview
| Nutrient | FLAX TEMPEH | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 9.5 g | 19.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX TEMPEH | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 268 MG | 328 MG | |
| Sodium, Na | 0 MG | 49 MG |