FLAX vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FLAX: 6
vs
CINNAMON BREAD: 6
(3 ties)
Overview
| Nutrient | FLAX | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 42.1 g | 57.8 g | |
| Fat | 9.2 g | 1.1 g | |
| Fiber | 7.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX | CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FLAX | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 474 MG | 556 MG |